Thank you for visiting. Upper Valley Pilates and Physical Therapy has closed it’s doors as of June 1, 2014.

Betsy Ogden is providing personal training and Pilates classes at The River Valley Club, Lebanon , NH. For information please check the RVC website.

Fees for Private Sessions

  • Initial Consultation: $110 per 75 minute session
  • Private: $95 per 50 minute session
  • Duet: $65 per person/50 minute session (mat only)


  • All Private and Duet sessions are available in packages:
  • Private 10 session package: $855(10% discount)
  • Private 5 session package: $450 (5% discount)
  • Duet 10 session package: $1170 (10% discount)
  • Duet 5 session package: $616 (5% discount)

How we begin

Private instruction begins with an evaluation of your current fitness level and goals. Tailored to your body’s specific needs, a one-hour workout takes you through the full range of mat and apparatus exercises.

What to expect

Individual sessions utilize the Pilates mat and apparatus exercises to strengthen and tone muscles, improve posture, increase flexibility and improve concentration and breath control. Apparatus for your workout include a Pilates Cadillac, Reformer and Multi-Chair, as well as exercise balls, free weights and more.

Duet Sessions

Enjoy a semi-private training session with a friend. All of the benefits of a private session at nearly half the cost! If you don’t have a duet partner, let us know and we can find the right match for your schedule and ability.

How to schedule a private or duet session: